Photo: Lily Banse
Chicken and vegetable rolls
24 ingredients
Serves 6
openrecipes
Spicy chicken and vegetable snack
Estimated Nutrition (whole recipe, rough)
1369
Calories
68g
Protein
39g
Fat
192g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g red skinned potatoes, peeled, cut into chunks,
- 1tbsp butter
- 1lb boneless chicken thighs,
- 1 bay leaf
- 4 black pepper corns
- 1 small onion, peeled and roughly chopped
- 1 inch ginger, sliced with skin on
- 2tbsp olive oil
- 1 small onion, peeled and finely chopped
- 1/4 small shredded cabbage
- 1/4 red pepper
- 1 cup frozen peas
- 1/2 cup frozen sweetcorn
- 1 large carrot, peeled and grated
- Handful chopped corinader
- 2 green chillies, finely chopped
- 1 beaten egg
- salt to taste
- 1/4 tsp ground black pepper
- 1tsp cumin seeds
- 1tsp ground coriander
- Plain flour
- 2 eggs, beaten
- breadcrumbs (shop brought or homemade)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes