Photo: Lily Banse
Chicken and mushroom rice
9 ingredients
Serves 2
openrecipes
Delicious dish of chicken with classic mushroom rice. Based on the recipe 'Mushroom and brown basmati pilaf' by Olive Magazine Weightwatchers points : 6
Estimated Nutrition (whole recipe, rough)
552
Calories
39g
Protein
18g
Fat
58g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Basmati Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts (each 160 gr raw)
- 600 ml chicken stock
- 120 gr dried basmati rice
- 500 gr chestnut mushrooms
- 1 medium red onion
- 2 tbsp olive oil
- few basil leaves
- few flat parsley leaves
- few chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes