Photo: Swathi Handique
Chicken katsu curry
16 ingredients
Serves 2
openrecipes
Breadcrumb and fry chicken thighs Japanese-style then serve with a mild curry sauce and rice
Estimated Nutrition (whole recipe, rough)
1322
Calories
61g
Protein
38g
Fat
178g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- seasoned flour , for dusting
- 1 egg , beaten
- 100g natural dried breadcrumbs
- 4 large skinless, boneless chicken thighs
- 100g basmati rice
- 75g frozen peas
- sesame oil
- soy sauce
- 1 onion , chopped
- 2 garlic cloves , crushed
- a small chunk ginger , peeled and finely chopped
- a pinch chilli flakes (optional)
- oil , for frying
- 1 tbsp plain flour , mixed with 1 tbsp mild curry powder
- 350ml chicken stock
- 1 tsp brown sugar (any kind will do)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes