Photo: Louis Hansel
Sweet Potato Lentil Soup Recipe
13 ingredients
6 servings
openrecipes
This is my favorite recipe for lentil soup. It's unlike any other lentil soup i've ever had: incredibly delicious, hearty, a little bit sweet, great flavor. The...
Estimated Nutrition (whole recipe, rough)
686
Calories
58g
Protein
22g
Fat
65g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. applewood smoked bacon, cut into 1/2 inch pieces
- 3 T canola oil
- 2 cups carrots, diced
- 2 cups leeks, coarsely chopped
- 1 tsp yellow curry powder
- 1 1/2 lbs. sweet potatoes, peeled & cut into 1/2 inch cubes
- sachet of 1 bay leaf, 10 peppercorns, 3 peeled/smashed garlic cloves, 3 sprigs of thyme
- 2 cups french green lentils
- 8 cups chicken stock
- 1-2 tbsp red wine vinegar
- pepper & salt to taste
- cilantro
- sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes