Photo: Lily Banse
Chicken in miso & mustard dressing
10 ingredients
Serves 6
openrecipes
A versatile Japanese dish suitable for a starter, side dish or main
Estimated Nutrition (whole recipe, rough)
298
Calories
34g
Protein
5g
Fat
28g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g skinless chicken breasts
- 2 tbsp sweet white miso paste
- 2 tbsp medium miso paste
- 2 tbsp marin
- 4 tsp caster sugar
- 250ml dashi stock or use the strained chicken cooking water
- 2 tbsp saké
- 1 tsp mustard (English or Japanese)
- 2 tbsp rice vinegar
- 4 spring onions , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes