Photo: Lily Banse
Chicken fricassée with new potatoes & asparagus
9 ingredients
40 min
Serves 6
openrecipes
Delicious dairy-free casserole with a creamy cider sauce
Estimated Nutrition (whole recipe, rough)
516
Calories
41g
Protein
21g
Fat
43g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp groundnut oil
- 4 lean smoked back bacon rashers, chopped and rind removed
- 6 skinless chicken breast fillets
- 700g new potatoes , thickly sliced
- 250g asparagus spears , trimmed and diagonally sliced (keep tips whole)
- 225ml dry fruity cider (or ½ a can)
- 1 tbsp cornflour , blended with a little water
- 250ml carton Soya Dream
- 2 tbsp chopped flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes