Photo: Ernest Porzi
Baked black bream stuffed with herbs
9 ingredients
Serves 4
openrecipes
This big sharing dish from Claridge's Mark Sargeant- a whole oven cooked fish that makes a tasty table centrepiece
Estimated Nutrition (whole recipe, rough)
181
Calories
3g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole black bream , around 700g each, scaled and gutted
- a few sprigs rosemary
- a few sprigs thyme
- 2 lemons , sliced
- olive oil
- 150g green beans
- 150g mangetout
- 2 garlic cloves , sliced
- 200g spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes