Photo: Louis Hansel
Baked Sweet Potatoes
9 ingredients
Serves 4
openrecipes
A simple sweet potato recipe with chilli and Chorizo
Estimated Nutrition (whole recipe, rough)
504
Calories
25g
Protein
15g
Fat
72g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sweet potatoes
- 1 tbsp olive oil
- 1/2 red pepper, diced
- 100g chorizo, sliced
- 100g cherry tomatoes, chopped
- 1/2 red chilli, seeded and diced
- 100g spinach
- 100g frozen sweetcorn
- 4 tbsp sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes