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Baked Sweet Potatoes with Easy Chilli & Soured Cream

Warm those winter nights with a sweet potato jacket and a quick chilli, perfect for feeding a crowd

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Why it works: Sweet potato and cream work together. They rank in the top 16% of all ingredient pairs, and 301 recipes mention both. Both carry 2-nonanone, which smells fruity, floral. The science ↓

The recipe

Serves 8
Prep5 min
Cook45 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 400°F (200°C). Prick the sweet potatoes all over with a fork, place them directly on the oven rack, and bake for 45 minutes until tender when pierced.

  2. While the potatoes bake, heat the olive oil in a large pan over medium heat. Add the chopped onion and chillies and cook for 5 minutes until softened.

  3. Add the minced beef, increase the heat to medium-high, and cook for 8 minutes, breaking it up, until no pink remains. It must reach 160°F (71°C) inside.

  4. Stir in the Cajun seasoning and cook for 1 minute until fragrant.

  5. Add the chopped tomatoes and drained kidney beans. Reduce the heat to medium-low and simmer uncovered for 20 minutes, stirring occasionally, until thickened.

  6. Split each baked potato open and fluff the insides with a fork.

  7. Spoon the chilli over the potatoes and top with the soured cream.

  8. Serve with sweet chilli sauce on the side.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sweet potato + creamtop 16% of all pairs
    Aroma overlapmoderate
    Mentioned together301 recipes

    Shared aroma: 2-nonanone (fruity, floral).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Onion + beeftop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together17,091 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Beef + tomatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,445 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Sweet potato + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together359 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the kidney beans

How well each one fits the dish's main ingredients (sweet potato, olive, onion, beef, tomato, cream, sauce):

  1. Beansbetter flavor fit
  2. Chickpeabetter flavor fit
  3. Sesamebetter flavor fit
  4. Kidney beansthe original

Fit is the average pairing score against sweet potato, olive, onion, beef, tomato, cream, sauce. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).