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Baked Salmon with Fennel & Tomatoes

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

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Why it works: Fennel and cherry tomato work together. They rank in the top 34% of all ingredient pairs. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 2
Prep20 min
Cook25 min

Ingredients

Contains: fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 400°F (200°C). Trim the fennel bulbs, cut each in half lengthwise, then cut each half into wedges, leaving the core attached so they hold together.

  2. Spread the fennel wedges in a baking dish, drizzle with half the olive oil, and roast for 10 minutes.

  3. Meanwhile, zest the lemon, then juice it. Chop the parsley and mix it with the lemon zest.

  4. Remove the dish from the oven. Scatter the cherry tomatoes and the olives, if using, around the fennel. Place the salmon fillets on top and drizzle with the remaining olive oil and the lemon juice.

  5. Roast for 12 to 15 minutes until the thickest part of the salmon reaches 145°F (63°C) and flakes easily. Let rest for 3 minutes.

  6. Scatter the parsley and lemon zest over the salmon and fennel, then serve hot from the dish.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Fennel + cherry tomatotop 34% of all pairs
    Aroma overlapmoderate
    Mentioned together0 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Fennel + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together723 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Fennel + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together625 recipes

    Shared aroma: myristicin (spice, warm).

  5. Parsley + olivetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together8,668 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the cherry tomato

How well each one fits the dish's main ingredients (fennel, parsley, lemon, olive, salmon):

  1. Limebetter flavor fit
  2. Orangebetter flavor fit
  3. Avocadobetter flavor fit
  4. Cherry tomatothe original

Fit is the average pairing score against fennel, parsley, lemon, olive, salmon. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).