Photo: David Holifield
Banana Courgette Loaf Cake
14 ingredients
Serves 8
openrecipes
A healthier treat to use up a garden glut of courgettes and blackened bananas, making it deliciously moist
Estimated Nutrition (whole recipe, rough)
838
Calories
21g
Protein
23g
Fat
138g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g wholemeal plain flour
- 100 plain flour
- 2 teaspoons baking powder
- 1 teaspoon bicarbonate of soda
- Pinch of salt
- 2 tsp cinnamon
- 70g walnuts, roughly chopped
- 130g sultanas
- 85g soft brown sugar
- 60ml vegetable oil
- 1 heaped tbsp low fat natural yoghurt
- 225g courgette, grated
- 170g ripe banana, mashed (about 2 normal sized bananas)
- 2 large eggs, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes