Photo: Giorgio Trovato
Banana-maple towers
11 ingredients
25 min + 35 min
Serves 4
openrecipes
A smart, low fat dessert to impress your guests
Estimated Nutrition (whole recipe, rough)
1014
Calories
29g
Protein
27g
Fat
162g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp butter
- 1 large banana
- 2 medium eggs
- 1 tsp vanilla extract
- 50g fresh breadcrumbs
- 25g golden caster sugar
- 300ml/½ pt semi-skimmed milk
- 50g sultanas
- 4 tbsp maple syrup
- 4 tsp reduced fat crème fraîche
- grated nutmeg , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes