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Chicken Saltimbocca with Basil Mash

A delicious combination of ham, basil and chicken which is easy to make and low fat

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Why it works: Chicken and basil are a kitchen classic. They rank in the top 7% of all ingredient pairs, and 1,514 recipes mention both. Both carry 3-hexenal, which smells apple, fruity. The science ↓

The recipe

Serves 2
Prep15 min
Cook20 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Put the potato chunks in a pan of boiling water, simmer for about 15 minutes until tender, then drain well.

  2. Cut each chicken breast in half horizontally to make four thinner cutlets. Cut each prosciutto slice in half.

  3. Place a basil leaf half and a piece of prosciutto on each cutlet, pressing the prosciutto lightly so it sticks.

  4. Heat the olive oil in a frying pan over medium-high heat. Add the chicken prosciutto side down and cook for 3 minutes.

  5. Turn the chicken and cook for 3 to 4 minutes more, until the thickest part reaches 165°F (74°C). Transfer to a plate and keep warm.

  6. Add the Marsala to the pan and simmer for 1 minute, scraping up the browned bits. Add the chicken stock and simmer for 2 to 3 minutes until slightly reduced, then spoon over the chicken.

  7. Mash the drained potatoes with 2 to 3 tablespoons milk, the Parmesan and the chopped basil until smooth, adding more milk if needed.

  8. Serve the chicken with the basil mash and spoon the pan sauce over the top.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Chicken + basiltop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together1,514 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Basil + olivetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,868 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Chicken + potatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,756 recipes

    Shared aroma: (z)-4-decenal (green, must).

  4. Chicken + olivetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together10,796 recipes

    Shared aroma: acetic acid hexyl ester (sweet, green).

  5. Olive + potatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together5,688 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the potato

How well each one fits the dish's main ingredients (chicken, basil, prosciutto, olive, milk):

  1. Tomatobetter flavor fit
  2. Capsicumabout as good a flavor fit
  3. Potatothe original
  4. Asparagusabout as good a flavor fit

Fit is the average pairing score against chicken, basil, prosciutto, olive, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).