Photo: Lily Banse
Chicken with roots & chickpeas
9 ingredients
10 min + 50 min
Serves 4
openrecipes
A filling and healthy meal that's great for an easy supper
Estimated Nutrition (whole recipe, rough)
564
Calories
42g
Protein
20g
Fat
57g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken leg quarters
- 2 tbsp olive oil
- 4 carrots , cut into large chunks
- 3 parsnips , cut into large chunks
- 1 onion , cut into large chunks
- 1 tbsp Moroccan seasoning
- 440g can chickpeas , rinsed and drained
- 400g can tomatoes
- chopped coriander , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes