Photo: Lily Banse
Chicken with pumpkin & chickpeas
11 ingredients
Serves 6
openrecipes
An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour
Estimated Nutrition (whole recipe, rough)
541
Calories
41g
Protein
20g
Fat
52g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pumpkins , with skin on and seeds in
- 4 tbsp olive oil
- 1 large onion , sliced
- ½ tsp ground ginger
- ½ tsp ground cinnamon
- 4 boneless and skinless chicken breasts, each cut into three pieces widthways
- 400g can whole peeled tomatoes , chopped
- 1-2 tsp sugar
- 2-3 tsp harissa
- 400g can chickpeas , drained and rinsed
- 3 tbsp chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes