Photo: Lily Banse
Chicken with garlic & lemon
7 ingredients
Serves 2
openrecipes
Turn a quick and easy sandwich into a meal by adding a few select ingredients
Estimated Nutrition (whole recipe, rough)
766
Calories
45g
Protein
19g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless boneless chicken breast fillets
- 2 sprigs thyme leaves
- olive oil
- 1½ lemon , 1 juiced, ½ cut into wedges
- 2 crusty bread slices, toasted
- rocket to serve
- 1 garlic clove , crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes