Photo: Swathi Handique
Chai Pani’s Malabar Chicken Curry
16 ingredients
15 min + 1 hr
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
717
Calories
39g
Protein
46g
Fat
43g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. chicken breast, cut into bite-size pieces
- 1/2 cup vegetable oil + 1 Tb.
- 1 ½ tsp. mustard seeds
- ½ tsp. fenugreek seeds
- 12-15 curry leaves, finely chopped
- 2-3 small dried red chiles (cayenne, bird)
- 4 cups chopped red onion (2 large onions)
- 2 ½ Tb. grated ginger
- 1 tsp. chili powder
- 1 ½ Tb. ground coriander
- 1 tsp. turmeric
- ½ cup chopped cilantro (leaves and/or stems)
- 3 cups chopped tomatoes
- 2 Tb. fresh lime juice
- 1 tsp. salt
- 1 cup unsweetened coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes