Photo: Cala
Chickpea & Vegetable Soup
22 ingredients
Serves 4
openrecipes
A hearty Moroccan winter-warmer soup, full of spice and vegetables.
Estimated Nutrition (whole recipe, rough)
716
Calories
27g
Protein
18g
Fat
121g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 medium onion , finely chopped
- 2 cloves garlic, crushed
- 3 tsp ground coriander
- 2 tsp ground cumin
- 1 tbsp fennel seeds
- 1 fresh chilli, finely chopped
- 1 celery stick, finely chopped
- 1 carrot, finely sliced
- 1 large potato, pealed & cut into cubes
- 2 cups (400g aprox) butternut squash, pealed & cut into cubes
- 1 red pepper, chopped
- 2 cups green beans, washed, trimmed & chopped
- 400g can chopped tomatoes (or whole)
- 800ml vegetable stock
- 1 cup lentils , rinsed well
- 400g chickpeas, soaked, rinsed and drained
- 1/3 cup chopped fresh coriander
- 1/3 cup chopped flat leaf parsley
- seasoning
- natural yoghurt
- 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes