Photo: Stephanie Studer
Chicken, ginger & green bean hotpot
11 ingredients
10 min + 25 min
Serves 2
openrecipes
A light chicken casserole that makes a great Asian-inspired family one-pot. It's flavoured with mild ginger and coriander
Estimated Nutrition (whole recipe, rough)
636
Calories
39g
Protein
18g
Fat
77g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tbsp vegetable oil
- 2cm piece ginger , cut into matchsticks
- 1 garlic clove , chopped
- ½ onion , thinly sliced into half moons
- 1 tbsp fish sauce
- ½ tbsp soft brown sugar
- 250g skinless chicken thigh fillets, trimmed of all fat and cut in half
- 125ml chicken stock
- 50g green beans , trimmed and cut into 2.5cm lengths
- 1 tbsp chopped coriander
- steamed rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes