Photo: Lily Banse
Chicken, chickpea & lemon casserole
10 ingredients
Serves 2
openrecipes
A low fat main meal that's both delicious and nutritious, and it freezes well
Estimated Nutrition (whole recipe, rough)
534
Calories
45g
Protein
7g
Fat
77g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g new potatoes , halved (Charlotte would work well)
- 1 medium onion , thinly sliced
- 2 slices lemon , chopped
- 2 garlic cloves , roughly chopped
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 450ml chicken stock
- large skinless, boneless chicken thighs , trimmed of all fat and cut into cubes
- ½ x 410g can chickpeas
- handful fresh coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes