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Chickpeas with Tomatoes & Spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

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Why it works: Chickpea and spinach match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 142 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 4
Prep10 min
Cook25 min

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the vegetable oil in a large pan over medium heat. Add the sliced red onion and cook for 5 minutes until softened.

  2. Stir in the chopped garlic, shredded ginger and sliced red chillies and cook for 1 minute until fragrant.

  3. Add the turmeric, garam masala and ground cumin and stir for 30 seconds to toast the spices.

  4. Stir in the chopped tomatoes and tomato purée. Cook for 6 minutes, stirring occasionally, until the tomatoes break down into a thick sauce.

  5. Add the rinsed and drained chickpeas and simmer gently for 5 minutes, adding a splash of water if the sauce becomes too thick.

  6. Stir in the baby spinach leaves in handfuls and cook for 2 to 3 minutes until fully wilted.

  7. Taste and adjust seasoning, then serve hot with rice or naan bread.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Chickpea + spinachtop 2% of all pairs
    Aroma overlapstrong
    Mentioned together142 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Turmeric + cumintop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Ginger + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together2,775 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Cumin + chickpeatop 1% of all pairs
    Aroma overlapstrong
    Mentioned together473 recipes

    Shared aroma: linalool (floral, citrus).

  5. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (garlic, ginger, turmeric, cumin, tomato, chickpea, spinach):

  1. Eggplantbetter flavor fit
  2. Capsicumbetter flavor fit
  3. Carrotbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against garlic, ginger, turmeric, cumin, tomato, chickpea, spinach. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).