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Chickpea, Tomato & Spinach Curry

A superhealthy vegan curry which accounts for 2 of your 5-a-day - and less than 200 calories per serve

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Why it works: Spinach and chickpea match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 142 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 6
Prep15 min
Cook40 min

Ingredients

Contains: wheat, tree nuts, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oil in a large pan over medium heat. Fry the chopped onion for 8 minutes until soft, then add the garlic and grated ginger and cook for 1 minute.

  2. Stir in the ground cumin, ground coriander, turmeric and chilli flakes and cook for 1 minute until fragrant.

  3. Chop the tomatoes and add them to the pan. Dissolve the yeast extract in a splash of water, stir it in, and simmer for 5 minutes, crushing the tomatoes as they soften.

  4. Add the red lentils and enough water to cover them by about 2cm (3/4 in). Simmer gently for 15 minutes, stirring often and adding a splash of water if the pan looks dry.

  5. Add the broccoli florets and drained chickpeas with a splash of water if needed. Cover and cook for 8 minutes until the broccoli is tender.

  6. Stir in the baby spinach until wilted, about 2 minutes. Stir in the coconut cream and warm through gently without letting it boil hard.

  7. Squeeze in juice from the lemon halves, taste, and add more lemon juice if you like a sharper curry.

  8. Toast the sesame seeds and chopped cashews in a dry pan for 2 minutes, stirring, until golden. Scatter over the curry to serve.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Spinach + chickpeatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together142 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Cumin + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Cumin + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Ginger + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together2,775 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Cumin + chickpeatop 1% of all pairs
    Aroma overlapstrong
    Mentioned together473 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (garlic, ginger, tomato, cumin, coriander, turmeric, lentils):

  1. Capsicumbetter flavor fit
  2. Carrotbetter flavor fit
  3. Eggplantbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against garlic, ginger, tomato, cumin, coriander, turmeric, lentils. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).