Photo: Cala
Chickpea soup with shredded greens & chorizo
8 ingredients
Serves 4
openrecipes
A hearty and healthy soup crammed full of the good stuff makes the best winter warmer
Estimated Nutrition (whole recipe, rough)
495
Calories
42g
Protein
20g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 onion , chopped
- 2 garlic cloves , chopped
- 2 x 400g tins chickpeas , drained
- 750ml chicken stock
- 1 dried chilli
- 150g spring greens , savoy cabbage or curly kale, shredded
- 4 slices chorizo , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes