Photo: Lily Banse
Chilli beef & pepper
12 ingredients
Serves 2
openrecipes
as with all stir fry dishes, chop the ingredients before you start to cook
Estimated Nutrition (whole recipe, rough)
518
Calories
28g
Protein
43g
Fat
5g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8oz fillet beef, very thinly sliced
- 1 tbsp cornflour
- 2tbsp groundnut oil
- 2 garlic cloves, sliced
- 2.5cm fresh root ginger, peeled and grated
- 1 medium red chilli, deseeded and finely chopped
- 1 red pepper, deseeded and cut into bite-sized chunks
- pinch salt and pepper
- 1 tsp dark soy sauce
- 1 tbsp light soy sauce
- 1/2 tsp sesame oil
- 1 tbsp hot veg stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes