Photo: Anna Pelzer
Chilli Salad Pitta
7 ingredients
Serves 1
openrecipes
sweet and spicy flavoursome lunch meal. With crunchy salad leaves and warm toasted pitta bread. Great recipe for a summer lunch or a rainy day! :)
Estimated Nutrition (whole recipe, rough)
484
Calories
14g
Protein
2g
Fat
102g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic and corriander Pitta Bread
- 2 handfuls of salad leaves, chopped
- 1 tbsp fresh corriander, leaves and stalks, finely chopped
- 1 tbsp chilli dipping sauce
- 1/2 lime. juice
- 1 tsp Cumin
- salt and pepper, season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes