Photo: K8
Chilli Con Carne
13 ingredients
Serves 6
openrecipes
A spicy moreish dish with rice which tastes even better the next day
Estimated Nutrition (whole recipe, rough)
736
Calories
68g
Protein
33g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Beans | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, finely chopped
- 1kg lean rump steak minced in the food processor
- A cup of home made roast tomato and herb puree
- 2 large red chillies, halved, deseeded and chopped
- 2-3 tsp hot chilli powder
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 2 tsp ground cumin
- A pint of beef/chicken stock
- Salt and freshly ground black pepper to taste
- Packet of dried kidney beans soaked overnight or at least four hours
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes