Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
471
Calories
38g
Protein
17g
Fat
43g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- for the spice mix.
- 1 tsp ground cumin
- 1 tsp ground ginger
- 1 tsp ground cayanne pepper
- 1 tsp chilli flakes
- 1 tsp ground corriander
- 1 tbsp paprika
- 1 tbsp chilli powder (you can choose how hot)
- 1 ground stock cube (beef)
- for the base
- 400g of beef mince
- 2 onions sliced
- 1 stick of celery chopped
- 1 red pepper chopped
- 3 cloves of garlic diced
- 1 tbsp of tomatoe purree
- 1 tbsp of chopped corriander (save a little for garnish)
- 1 tin of kidney beans (just buy the cheap tin)
- 1 tin of baked beans in tomatoe sauce
- 1 tin of tomatoes
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes