Photo: Cala
Chilled pepper soup with crayfish
11 ingredients
Serves 4
openrecipes
A ramped up version of Spanish chilled soup gazpacho- seafood adds texture to the smooth zingy base
Estimated Nutrition (whole recipe, rough)
312
Calories
4g
Protein
15g
Fat
42g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shallots , roughly chopped
- 1 garlic clove
- 2 red peppers , seeded
- 1 crustless slice white bread
- 400ml passata
- 150ml vegetable stock
- 3 tbsp olive oil , plus a drizzle to serve
- 2 tbsp white wine vinegar
- 1 tsp golden caster sugar
- 180g peeled crayfish tails
- a few small basil leaves , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes