Photo: Alexander Maasch
Chillied cheese on toast
7 ingredients
5 min + 5 min
openrecipes
A hearty slice of cheese on toast ticks all the boxes when time is short – satisfying, quick to make and popular with everyone
Estimated Nutrition (whole recipe, rough)
162
Calories
5g
Protein
1g
Fat
38g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices ciabatta loaf, (cut on an angle to make the pieces larger)
- bunch spring onions , finely sliced
- 100g cherry tomatoes , quartered
- 100g Gruyère , grated
- 1 tbsp dried chilli flakes
- splash Worcestershire sauce
- green salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes