Photo: Amirali Mirhashemian
Chilli burger with roasted tomatoes & red onion relish
10 ingredients
Serves 4
openrecipes
Transform burgers into something stylish with roasted tomatoes and red onion relish
Estimated Nutrition (whole recipe, rough)
534
Calories
30g
Protein
29g
Fat
41g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g minced beef
- 1 red chilli , deseeded and finely chopped
- 2 tbsp chopped coriander , plus small handful leaves, to serve
- 300g pack cherry tomatoes on the vine
- 4 tbsp olive oil
- juice 1 lime
- 2 tbsp sweet chilli
- small handful flat-leaf parsley leaves
- 1 small red onion , cut into wafer-thin slices
- 2 English muffins , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes