Photo: Pille R. Priske
Chinese-style pork fillet with fried rice
9 ingredients
15 min + 25 min
Serves 4
openrecipes
A low-fat family favourite with tender pork that's simple to make, a great mid-week meal
Estimated Nutrition (whole recipe, rough)
705
Calories
44g
Protein
20g
Fat
85g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 420g pack pork fillet , trimmed and sliced into medallions
- 1 tbsp soy sauce
- 1 tbsp Chinese five-spice
- 2 tbsp honey
- 1 tbsp cornflour
- 1 egg , beaten
- 225g cooked rice
- 200g frozen peas , defrosted
- 2 spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes