Photo: Charisse Kenion
Chocolate crunch & raspberry pots
7 ingredients
5 min + 10 min
Serves 4
openrecipes
You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus
Estimated Nutrition (whole recipe, rough)
479
Calories
12g
Protein
18g
Fat
72g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Dairy | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g punnet raspberries
- 2 tbsp Cointreau (or Grand Marnier)
- zest and juice from 1 small orange
- 100g pack dairy, gluten and wheat-free, 'Free From' chocolate (we used Kinnerton Luxury Dark Chocolate Bar)
- 3 tbsp soya milk
- 50g caster sugar
- 6 tbsp gluten, wheat and nut-free muesli muesli (we used The Food Doctor Cereal, nut-free)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes