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Chorizo, Lentil & Chickpea Soup

Soup is a filling and great-value supper. This one is packed with spicy flavours and gives a real kick

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Why it works: Lentils and chickpea share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and 44 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

Serves 4
Prep10 min
Cook40 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat a splash of olive oil in a large pot over medium heat. Add the chorizo and cook for 3 minutes, until it releases its oil and the edges begin to crisp.

  2. Add the chopped onion, carrots and celery. Cook for 8 minutes, stirring often, until the vegetables soften.

  3. Stir in the smoked paprika and chilli flakes and cook for 1 minute until fragrant.

  4. Add the lentils, drained and rinsed chickpeas and chicken stock. Bring to a boil over high heat, about 3 minutes.

  5. Reduce the heat to low, partly cover and simmer for 25 minutes, until the lentils and carrots are tender.

  6. Mash a few chickpeas against the side of the pot with a spoon to thicken the soup slightly. Serve hot, scattered with chopped parsley if using.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lentils + chickpeatop 1% of all pairs
    Aroma overlapstrong
    Mentioned together44 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Carrot + celerytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,172 recipes

    Shared aroma: myristicin (spice, warm).

  3. Carrot + parsleytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together8,053 recipes

    Shared aroma: myristicin (spice, warm).

  4. Celery + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together6,805 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Olive + chickpeatop 3% of all pairs
    Aroma overlapstrong
    Mentioned together942 recipes

    Shared aroma: methyl butyrate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the parsley

The recipe marks parsley as optional. How well each one fits the dish's main ingredients (olive, onion, carrot, celery, lentils, chickpea, chicken):

  1. Cuminbetter flavor fit
  2. Garlicabout as good a flavor fit
  3. Parsleythe original
  4. Turmericabout as good a flavor fit

Fit is the average pairing score against olive, onion, carrot, celery, lentils, chickpea, chicken. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).