Photo: Anna Pelzer
Beet Spinach Salad Recipe
12 ingredients
4 servings
openrecipes
We have a large garden and I love to use all the fresh vegetables I can, a lot of the ingredients in this salad we have in our garden, it is so good.
Estimated Nutrition (whole recipe, rough)
396
Calories
6g
Protein
15g
Fat
64g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large fresh beets
- 2 tablespoons red wine vinegar or cider vinegar
- 1 teaspoon Dijon mustard
- 1/4 cup olive or vegetable oil
- 1-1/2 teaspoons sugar or Splenda
- 1/8 teaspoon salt
- Dash pepper
- 1/2 cup chopped green onions
- 1/2 teaspoon minced fresh mint
- 4 cups torn fresh spinach
- 1 medium navel orange, peeled and sectioned
- 1/2 cup fresh raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes