Photo: Sorin Gheorghita
Chorizo, scallop & wood sorrel
5 ingredients
Serves 4
openrecipes
Using foraged wood sorrel, fresh scallops and unearthed Cooking Chorizo to make a delicious earthy canape
Estimated Nutrition (whole recipe, rough)
326
Calories
24g
Protein
25g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Knob of butter, to fry
- 8 pieces of unearthed Cooking Chorizo cut into rounds the same size as the scallops
- 8 scallops, roe removed
- Salt and freshly ground black pepper
- Dash of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes