Photo: Lily Banse
Coconut chicken with lemon rice
15 ingredients
Serves 4
openrecipes
Chicken thighs make a great-value curry that's smart enough to serve for guests
Estimated Nutrition (whole recipe, rough)
858
Calories
41g
Protein
46g
Fat
74g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3cm piece root ginger , peeled and roughly chopped
- 2 garlic cloves , roughly chopped
- 1 green chilli , roughly chopped
- 2 onions , roughly chopped
- olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 8 chicken thigh fillets, cut into quarters
- 400ml tin coconut milk
- 1 small bunch coriander , chopped
- 1 lemon , zested and juiced
- olive oil
- 3 cardamom pods , bashed
- 300g basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes