Photo: Cala
Estimated Nutrition (whole recipe, rough)
386
Calories
40g
Protein
5g
Fat
47g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- ÃÂý Chicken
- 2 Thyme
- 1 Carrot
- 1 Onion
- ÃÂý Cup Peas
- ÃÂý Cup Corn Kernels
- 2 Garlic Cloves
- 1.5 L Water
- 2TSp. Light Soya Sauce
- 1/2 Lemongrass
- Salt to Taste
- Garnish
- Green Onions
- Coriander
- Chopped Red Chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes