Chicken Vegetable Stew with Drop Cornmeal Dumplings Recipe

Ingredients

• ___ Stew finishing vegetables
• 1/2 yellow onion, thinly sliced
• 6 medium carrots, peeled and chopped into 1/2 inch cubes
• 3 stalks celery, peeled and chopped into 1/2 inch cubes
• 6 summer squash (zucchini or mexican) peeled and diced into 3/4 inch cubes
• ___ Dumpling ingredients
• 3/4 cup corn meal
• 1/4 cup flour
• 1 tsp baking powder
• 1/2 tsp table salt
• 2 Tbsp vegetable oil
• 1 egg, whisked (optional)
• Milk, as required
• ___ Stock ingredients
• 2 stalks celery
• 3 Tbsp parsley, fresh
• 1 yellow onion, cut into quarters
• 2 carrots, sliced
• 1 tsp thyme, dried
• 1 whole chicken, cut at joints and breast/ribs split or 2 lb chicken thighs and breasts, bone-in
• 1/2 tsp table salt

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 17 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Chicken	100g cooked	165
Milk	1 cup (244ml) whole	149
Vegetable	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Egg	1 large egg (50g)	78
Corn	1/2 cup kernels (82g)	77
Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Cucumber	1/2 cup sliced (52g)	16
Celery	1 stalk (40g)	6
Thyme	1 tsp dried (1.4g)	4
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Stew	not in our table	0
Pumpkin	not in our table	0
Dumpling	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.