Photo: Caroline Attwood
Citrus salmon with herb & caper crushed potatoes
8 ingredients
Serves 2
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Give salmon a zesty twist with this simple supper, ready in just 30 minutes
Estimated Nutrition (whole recipe, rough)
568
Calories
26g
Protein
27g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless salmon fillets
- 1 lemon , juiced
- 1 orange , juiced
- olive oil
- 300g new potatoes
- 1 tbsp Dijon mustard
- ½ small bunch basil , chopped
- 1 tbsp capers , rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes