Photo: Gregor Moser
Citrus grilled fish with spiced carrots
7 ingredients
Serves 4
openrecipes
If you fancy a light dinner before a big night out, this citrussy fish is just the thing
Estimated Nutrition (whole recipe, rough)
481
Calories
24g
Protein
27g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 carrots , halved lengthways and sliced
- 2 tsp garam masala
- 4 spring onions , thinly sliced
- olive oil
- a small handful of coriander , leaves
- 4 skinless white fish fillets
- orange , lemon and lime, 4 thin slices of each
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes