Photo: Eaters Collective
Club sandwich
8 ingredients
10 min + 10 min
Serves 1
openrecipes
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one
Estimated Nutrition (whole recipe, rough)
387
Calories
44g
Protein
13g
Fat
20g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 rashers streaky bacon
- 3 slices white bread
- 1 tbsp mayonnaise
- 1 hard-boiled egg , sliced
- 1 tomato , sliced
- few thick slices chicken or turkey breast
- small handful salad leaves
- handful crisps , to serve, if you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes