Photo: Amirali Mirhashemian
DIY kofta burgers
11 ingredients
30 min + 20 min
Serves 8
openrecipes
With these quick, easy and cheap koftas, there's no excuse for hitting the kebab van
Estimated Nutrition (whole recipe, rough)
605
Calories
51g
Protein
24g
Fat
49g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg lamb mince
- 2 onions , coarsely grated
- 1 garlic bulb, broken into cloves and finely chopped or grated
- 6 tbsp garam masala
- bunch coriander , chopped (optional)
- 1 tbsp chilli sauce , plus extra to serve
- 8 pitta breads
- 4 tomatoes , halved and sliced
- half a red cabbage , shredded
- 1 red onion , sliced (optional)
- small pot plain yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes