Photo: Priscilla Du Preez
Deetchley Pie
15 ingredients
Serves 4
openrecipes
a much healthier but still hearty take on Cottage Pie
Estimated Nutrition (whole recipe, rough)
1324
Calories
72g
Protein
48g
Fat
151g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Marjoram | not in our table | 0 |
| Topping | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1kg (2lb) turkey mince
- 1 carrot finely chopped
- 1 red onion finely chopped
- 1 tablespoon tomato puree (or 2 tblsp tomato ketchup)
- 2 stock cubes
- Dash of Worcestershire Sauce
- 1 cup puy lentils
- 1 teaspoon plain flour
- 1 tablespoon fresh marjoram leaves or 1 teaspoon dried
- Cracked black pepper
- Topping
- ÃÂÃÂÃÂý squash peeled and chopped
- Milk and butter
- Red Leicester cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes