Photo: Lily Banse
Daube of beef with spiced beetroot
21 ingredients
Serves 6
openrecipes
Serve Tony Tobin’s Christmassy casserole with a really good, creamy mash
Estimated Nutrition (whole recipe, rough)
1127
Calories
47g
Protein
34g
Fat
151g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg stewing beef steak, cut into 5cm/2in cubes
- 100g unsmoked streaky bacon , finely chopped
- 2 carrots , cut into small dice
- 2 medium onions , cut into small dice
- 1 small celery stick, cut into small dice
- 2 garlic cloves , crushed
- ½ tsp chopped fresh thyme
- 1 bay leaf
- finely grated zest 1 orange
- 350ml port (half a bottle)
- 2 tbsp vegetable oil
- 1 tbsp plain flour
- 250ml beef stock , made from a cube
- 500ml red wine
- 200ml red wine vinegar
- 140g dark muscovado sugar
- ½ tsp fennel seed , crushed or ground
- 1 garlic clove , crushed
- 2.5cm/1in piece fresh root ginger , grated
- 1 red chilli , deseeded and very finely chopped
- 500g cooked beetroot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes