Photo: Lars Blankers
Devilled mackerel with potatoes & spinach
6 ingredients
10 min + 35 min
Serves 4
openrecipes
A deliciously spicy way to get healthy Omega-3 fish oils into your diet
Estimated Nutrition (whole recipe, rough)
331
Calories
6g
Protein
14g
Fat
48g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mackerel , cleaned, gutted and heads chopped off
- 4 tbsp curry paste (we used Madras)
- 2 tbsp olive oil
- 800g potatoes , cubed
- 1 onion , chopped
- 250g bag spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes