Dried Fruit Energy Nuggets

Ingredients

Contains: sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

• 50g soft dried apricots
• 100g soft dried dates
• 50g dried cherries
• 2 tsp coconut oil
• 1 tbsp toasted sesame seeds

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

1. Finely chop the soft dried apricots, dates and dried cherries, or pulse them in a food processor until they form a sticky, crumbly mixture.

2. Add the coconut oil and mix or pulse again until the fruit holds together when pressed. If the oil is firm, soften it gently first.

3. Divide the mixture into 6 equal portions and roll each one firmly between your palms into a nugget shape.

4. Spread the toasted sesame seeds on a small plate and roll each nugget in them until evenly coated.

5. Chill the nuggets for 15 minutes so they firm up before serving, then store in an airtight container in the fridge.