Photo: Anna Pelzer
Dressed allotment salad
10 ingredients
20 min + 20 min
Serves 4
openrecipes
This late-summer salad makes use of veg you can easily grow yourself
Estimated Nutrition (whole recipe, rough)
428
Calories
12g
Protein
25g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g new potatoes
- 4 eggs
- 300g runner beans , stringed and sliced
- 85g radishes , trimmed and sliced
- 1 robust lettuce, like Little Gem lettuce or Webb's
- 2 tbsp olive oil
- 3 tbsp white wine vinegar
- 1 tbsp English mustard
- 142ml tub single cream
- pinch cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes