Photo: Joseph Gonzalez
Dover sole with pickled cucumber & soft egg, & shallot vinaigrette
15 ingredients
15 min + 15 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
999
Calories
24g
Protein
33g
Fat
156g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small or ½ large cucumber
- 100ml white wine vinegar
- golden caster sugar , to taste
- 1 star anise
- bunch tarragon , leaves and stalks separated, leaves chopped
- 8 Dover sole fillets
- 2 tbsp plain flour , seasoned
- 30g butter
- 1 lemon
- 2 banana shallots or 4 ordinary, finely diced
- 1 tsp Dijon mustard
- 1 garlic clove , crushed
- 50ml white wine vinegar
- 150ml olive oil
- 2 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes