Photo: Anna Pelzer
Duck, watermelon & herb salad with roast cashews
13 ingredients
30 min + 20 min
Serves 6
openrecipes
The sour element in this recipe really cuts through the rich duck meat and cashews
Estimated Nutrition (whole recipe, rough)
711
Calories
29g
Protein
41g
Fat
62g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium duck breasts , skin on
- 2 cos or Ruby gem lettuces
- 150g bag radishes , thinly sliced
- 3 spring onions , cut into long strips
- 2 pink grapefruit , segmented
- 400g watermelon , cut into thumb-size chunks
- good handful each mint, coriander and Thai basil, leaves picked
- 100g bag roasted salted cashews , roughly chopped
- 1 red and 1 green bird's-eye chilli , deseeded and chopped
- 2 tbsp fish sauce
- 2 tbsp lime juice
- 2 tbsp palm sugar or light muscovado sugar
- 1 tbsp tamarind paste (see tip, below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes