Photo: Atharva Tulsi
Duck with summer peas & beans
10 ingredients
Serves 4
openrecipes
An elegant main course
Estimated Nutrition (whole recipe, rough)
636
Calories
31g
Protein
32g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Peas | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 plump duck breasts , skin on
- 1½ tbsp cracked black peppercorn
- ½ tbsp coarse sea salt
- 450g new potatoes , scrubbed and halved or quartered if large
- 250g shelled fresh broad beans
- 250g shelled fresh peas
- 100g chopped smoked back bacon
- 2 garlic cloves , finely chopped
- 3 tbsp sherry or wine vinegar
- 2 tbsp chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes